are you ready to invest in yourself?
with the gift of SUPPORT as you transform into your best self...
I am here to support those who are EXHAUSTED from continual service to community and country, are READY to learn self-care tools that empower ALIGNED action, and want to continue to SERVE (family, community, country) at a HIGHER CAPACITY -- with joy, energy, and ease.
Apply for the 16-week Holistic Transformational Wellness Coaching package...
and offer yourself the gift of SUPPORT.
This is the inaugural edition of this coaching package, at an incredible introductory price!
The One-on-One Package Includes:
All 9 sessions are one-on-one live
private coaching calls:
an introductory preparation call plus 7 bi-weekly private coaching modules (detailed below), PLUS an additional private coaching call 30 days after to provide follow-up support!
A total of 9 coaching sessions!
The Group Coaching Package Includes:
6 small-group coaching sessions (modules detailed below) plus 2 one-on-one coaching sessions; your preparatory call and a private "way forward" planning call for the final module, PLUS an additional private coaching call ~30 days after for follow-up support! A total of 9 coaching calls (6 group, 3 private one-on-one)
Each package ALSO includes the following bonuses:
Bonus #1
Voxer Support:
text me anytime
Maybe you're struggling with one of your goals and could use some words of encouragement, have run into a conundrum and would like support to make your choice, or just want to celebrate your successes! I'll be available on Voxer (during reasonable hours) to help out.
Bonus #2
A supportive online community
You're not going through this alone. Whether you choose the group or individual coaching package, you'll be invited to both a WhatsApp and a Facebook group where like-minded members can support each other through the challenges of life!
Which package works best for you? Book an application call today - rates will rise in 2023!
The 1-on-1 Coaching Package - 4 monthly payments of only $497!
Nine private coaching sessions (seven modules plus a preparation call and a post-program support call), unlimited Voxer support, and membership in an online community. Only 3 spots available at any given time.
The Group Coaching Package - 4 monthly payments of only $459!
Total of ten sessions - Seven live small-group coaching sessions, three 60-minute live one-on-one sessions, unlimited Voxer support, and membership in an online community. Maximum of 9 spots.
This link will bring you to my Calendly booking page so that you can schedule an interview and ask ALL your questions about how this program will support you to rise into your highest, most empowered self!
Coaching Modules: The Arc of Your Liminal Experience
1. HONOR YOUR INTENTIONS
What are you ready to commit to? What are you willing to let go of? Who are you when you are showing up as your best self, and how can you commit to closing the gap between what is, and what you wish to manifest? We will examine what's not working for you, and what you would like to welcome more of into your life -- then develop a plan to get you there!
2. HONOR YOUR NEEDS
We will start with learning how to identify needs, and then dive deep into your unique biorhythms, and how you can create a life that makes time for rest, nourishment, and expression for your body, heart, mind, and spirit.
3. HONOR YOUR PURPOSE
What is your unique gift to the world? This session will include a deep introspective journey into your gifts and shadows, a guided workshop to develop your Purpose Statement, and exploration of your current Mission and Action Steps.
4. HONOR YOUR RELATIONSHIPS
How we show up directly impacts the quality of our relationships. And the quality of our relationships has a deep resounding impact on the quality of our lives. We will explore tools that enable us to show up as the thoughtful, loving, and kind humans that we are all capable of being. Emotional co-regulation. Compassionate communication (also known as Non-Violent Communication, or NVC). Embodying these tools and concepts is not a magic switch, and will require practice and work. It's worth it.
5. HONOR YOUR COMMUNITY
When our needs are met, and our relationships are strong, we are resourced to begin showing up for our communities, as well. This module will expand the concept of living in relationship -- into your power to impact broader communities, serve your country, and build a more peaceful, loving planet.
6. HONOR YOUR INSPIRATION
What inspires you? A Higher Power, Mother Nature, the Cosmos, Science... whatever the source, as humans we seek inspiration. How do you connect with your inspiration? Hiking, surfing, lovemaking, dancing, meditation, quiet prayer, in community, through music, or at your church/synagogue/mosque? We will explore adding intentionality and ceremony to your life such that you can engage inspiration & ecstasy to carry you through life's occasional agony.
